ONLINE FITNESS COACH

“Strong is the new pretty — every rep, every drop of sweat is a step closer to the best version of you.”
— Hope Rice

Creating Strength Confidence & a body you love.

About Hope Marie Coaching

Hope Marie Coaching is for women who are done with quick fixes and ready to build something real, sustainable, and empowering. This isn’t about crash diets, endless cardio, or giving up everything you enjoy. It’s about balance, structure, and support that fit into your lifestyle – not the other way around.

Here, you’ll find evidence-based training paired with genuine accountability so you never feel like you’re doing it alone. I’ll help you tone up, feel confident in your skin, and create a routine that leaves room for dinners out, weekends away, and enjoying life guilt-free.

This is more than a fitness plan – it’s a safe space where you can grow, push past limits, and step into the most confident version of yourself. Whether you’re walking into the gym for the very first time or striving for that next level, Hope Marie Coaching is where we make it happen – together.

Follow me on socials xx

MY WEBSITE IS OUT NOW 🤍🌟 - Contact Me - Coaching Options - About myself & my business - Join the Team Anything you’ll need it’s all there xo
🤍 Coaching, your way 🤍 I’ve restructured my coaching options into two streams so you can choose the level of support that feels right x 🌱 Foundation Coaching 🌟 In Person Coaching 💌 DM me if you want to learn more x
🤍 Coaching, your way 🤍 I’ve restructured my coaching options into two streams so you can choose the level of support that feels right x 🌱 Foundation Coaching 🌟 In Person Coaching 💌 DM me if you want to learn more x
✨ Morning Walk = Better Digestion & Energy ✨ Did you know that going for a light walk after breakfast can do wonders for your body? 🚶‍♀️🌤️ A short 10–15 minute “digestive walk” helps: ✅ Improve digestion ✅ Balance blood
✨ Morning Walk = Better Digestion & Energy ✨ Did you know that going for a light walk after breakfast can do wonders for your body? 🚶‍♀️🌤️ A short 10–15 minute “digestive walk” helps: ✅ Improve digestion ✅ Balance blood sugar levels ✅ Boost energy & focus for the day ✅ Reduce bloating It doesn’t need to be fast or long — just a gentle stroll to get your body moving. Start your day feeling lighter, clearer, and more energized! 🌿
☀️☀️
My Go To Supplements : 📍 Elite Supps Rocky
✨ Confidence doesn’t come from the mirror or the scale — it comes from the promises you keep to yourself. Every small action builds trust. Every kept promise builds belief. 💪 Start today with ONE promise you’ve been breaking… and watch your confidence grow. 🌱 #Confidence #SelfBelief #FitnessMindset #KeepThePromise
Quick leg session today 🤍 Kept it simple with an all-machine workout after a week off ✨ ▫️ Leg extension ▫️ Lying leg curl ▫️ Leg press ▫️ Seated leg curl ▫️ Seated abductor Save for your next leg day 🔒🦵
Motivation might get you started… but it won’t keep you going. Discipline is what gets you results. 💪✨ Stop waiting to “feel motivated” and start showing up for yourself every day. That’s where the real change happens
Motivation might get you started… but it won’t keep you going. Discipline is what gets you results. 💪✨ Stop waiting to “feel motivated” and start showing up for yourself every day. That’s where the real change happens. 🔥
“Motivation feels amazing when it’s there — but it’s not something you can depend on. Some days you’ll feel fired up, other days you’ll feel flat, tired, or unmotivated. That’s life. The real difference betw
“Motivation feels amazing when it’s there — but it’s not something you can depend on. Some days you’ll feel fired up, other days you’ll feel flat, tired, or unmotivated. That’s life. The real difference between people who see results and those who don’t? 👉 They don’t wait for motivation — they rely on discipline. Discipline is getting up when your alarm goes off. Discipline is showing up when you’d rather stay home. Discipline is choosing the long-term goal over the short-term excuse. Motivation might start your journey, but discipline is what finishes it 🤍 Which one are you relying on right now?”
2020 ➡️ 2025 🤍 5 years of showing up, learning, lifting heavier, eating more than I used to think I “should,” and trusting the process. It’s not about a quick fix or a 6-week challenge — it’s about building strength, c
2020 ➡️ 2025 🤍 5 years of showing up, learning, lifting heavier, eating more than I used to think I “should,” and trusting the process. It’s not about a quick fix or a 6-week challenge — it’s about building strength, confidence, and a body you feel amazing in. Your dream results don’t come overnight… but they will come if you keep showing up 💪✨
MY WEBSITE IS OUT NOW 🤍🌟 - Contact Me - Coaching Options - About myself & my business - Join the Team Anything you’ll need it’s all there xo
🤍 Coaching, your way 🤍 I’ve restructured my coaching options into two streams so you can choose the level of support that feels right x 🌱 Foundation Coaching 🌟 In Person Coaching 💌 DM me if you want to learn more x ✨ Morning Walk = Better Digestion & Energy ✨ Did you know that going for a light walk after breakfast can do wonders for your body? 🚶‍♀️🌤️ A short 10–15 minute “digestive walk” helps: ✅ Improve digestion ✅ Balance blood
☀️☀️
My Go To Supplements : 📍 Elite Supps Rocky
✨ Confidence doesn’t come from the mirror or the scale — it comes from the promises you keep to yourself. Every small action builds trust. Every kept promise builds belief. 💪 Start today with ONE promise you’ve been breaking&hellip
Quick leg session today 🤍 Kept it simple with an all-machine workout after a week off ✨ ▫️ Leg extension ▫️ Lying leg curl ▫️ Leg press ▫️ Seated leg curl ▫️ Seated abductor Save for your next leg day 🔒🦵
Motivation might get you started… but it won’t keep you going. Discipline is what gets you results. 💪✨ Stop waiting to “feel motivated” and start showing up for yourself every day. That’s where the real change happens “Motivation feels amazing when it’s there — but it’s not something you can depend on. Some days you’ll feel fired up, other days you’ll feel flat, tired, or unmotivated. That’s life. The real difference betw 2020 ➡️ 2025 🤍 5 years of showing up, learning, lifting heavier, eating more than I used to think I “should,” and trusting the process. It’s not about a quick fix or a 6-week challenge — it’s about building strength, c

  • " It absolutely helps that I have you as my amazing PT who actually gets me. I feel so grateful for your understanding and encouragement. This is completely the right space for you, you are refreshingly authentic and motivate effortlessly which is a real skill. You are meant for this. I'm feeling heaps better showing up today. It's going to take some time but small steps.. thankyou again xx

    Jade G

  • Hope is incredible! She pushed me just enough to see progress while helping me believe in myself again. I’ve never felt this confident in my own skin.

    Rebecca H

  • I used to doubt myself every time I stepped into a gym. With Hope’s support, I now feel strong, capable, and proud of what I can achieve.

    Lilly G

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